The PSALT Care support group is a wonderfully supportive and encouraging community. It provides a unique and open platform for members to share their experiences, concerns, challenges in a non judgemental manner. This provides a conducive atmosphere to find constructive solutions to manage one’s conditions and life challenges. Ros, Chris and other dedicated facilitators have deep insight borne from their own and collective experiences and knowledge gathered.

Transcending constrictive labels, moving beyond prescription, and harnessing the best while managing the rest, the myriad of approaches including art therapy, Saturday sessions with Sarah Knukston are creative and practical for daily life. Everyone from all walk of life can benefit from them. In summary, I have found the sessions useful and life affirming.